In the early 1940s, multivitamin and mineral supplements became available for Americans. They are still very popular in our society to supplement our diets which are lacking today. In fact, more than a third of Americans take supplements regularly. in 2014, sales of dietary supplements in the United States were estimated at $36.7 billion. This included $14.3 billion supplements of vitamins and minerals and $5.7 billion for multivitamins.
Supplementation in our diets is recommended for all ages. Exclusively and partially breastfed infants receive supplements of 400 IU per day of vitamin D. This is recommended to start shortly after birth and to continue receiving these supplements until they are weaned as recommended by The American Academy of Pediatrics. The Institute of Medicine recommends that adolescents get 1,300 milligrams of calcium a day. They are part of the National Academy of Sciences.
The Institute of Medicine recommends that adults eat a minimum of 0.8 grams of protein for every kilogram of body weight daily. That is about 58 grams for a 160-pound adult. So many Americans miss meals and do not get the minerals and vitamins that their bodies require to be healthy and strong. Dietary guidelines recommend that people over the age of 50 get most of their vitamin B12 from synthetic sources. They must eat fortified foods and take dietary supplements to have enough energy to go about their day.
In the United States, there are more than 60,00 different compounds produced in large quantities for agricultural and industrial use, none of which require safety testing. These composites exist in our environment and make their way into our food. Heavy metal detox has become a necessity. Detox support supplements are recommended for those who live in industrial areas or those exposed to toxins.
Integrative health protocols are used by health care professionals as they daily prescribe nutritional supplements. They suggest supplements for cellular prostate protection, antioxidant supplements, breast health supplements, digestive health supplements. and metabolic health products. Those people who have been diagnosed with disease and cancer take detoxification supplements. In order to support cellular prostate protection, doctors recommend prostate health supplements. Physicians also know the best supplement to shrink the prostate. Cellular prostate protection is particularly important for inactive men or vegetarians. The same is true for those in need of hormonal support.