Over one-third of American adults are obese and only 4 percent of women worldwide would say that t hey believe they are beautiful. Weight can have a huge impact on self-esteem and confidence, and losing weight can definitely be a difficult journey. Even harder than losing the weight can be keeping the weight off at times. Once you hit your goal weight, maintaining it can be a difficult process. If you’re having a hard time with your weight loss and keeping weight off after you have reached your goal weight, here are some tips to keep in mind.
1. Eat filling foods
Instead of reaching for foods that are filled with empty calories that might only satisfy you for the short term, try eating foods that are higher in fiber or protein that are healthy and can keep you fuller, longer. Foods like these would include whole wheat toast and peanut butter, grilled chicken and fish, fruits vegetables, and cottage cheese. The foods have either fiber or protein or have a large amount of water in them like in the case of fruits and veggies.
2. Stay away from unhealthy cravings
Instead of seeing your diet as a list of things you cannot have, or just a short-term plan, see it as a lifestyle change. That way, instead of seeing different foods as things you cannot enjoy and that you are banned from, you just see them as foods you do not even want to eat. This way you will not crave them and see them as foods that are “forbidden.” You learn to see your diet as a new way of life, and that you would rather not have foods that are full of empty calories, high-fat content, or high sugar content. You simply would rather choose fresh fruit over cake and sweets, and would rather choose roasted potatoes over French fries and other unhealthy fast food choices.
3. Exercise, exercise, exercise!
Fast weight loss can be great but is can also be hard to keep that weight off and it may pile back on quicker. It is better to lose weight slower and steadier so that your body gets used to it and you can keep yourself at a healthier weight than shocking your body into a whole new weight. Weight loss programs are available to help you lose weight in a way that is healthy and good for your body, and also can make it easier to help you maintain it after you reach your goal weight. Half of Americans say they struggle with weight loss because they do not have enough self-discipline. Weight loss programs can help you lose weight and maintain it, and teach you skills like self-discipline and portion control.
Are you thinking of trying to lose weight, or looking into a weight loss program? If you do, rest assured that there are people out there who can help you lose weight by teaching you skills on how to reduce your size and to keep the weight off. You don not have to starve yourself in order to lose weight and can do it in a healthy way. Finally get to your goal size and stay that way!