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The Four Steps of Making a Great Dry Rub

The Four Steps of Making a Great Dry Rub

BellaMar 13, 20153 min read

When it comes to creating a succulent, flavorful main course, a dry rub is often the perfect choice, whether you’re…

The Symptoms, Causes and Treatments of Achilles Tendonitis

The Symptoms, Causes and Treatments of Achilles Tendonitis

BellaMar 13, 20153 min read

The Achilles tendon connects the gastrocnemius and soleus muscles in the calf to the calcaneus, or heel bone. That means…

Three Tips to Consider Before Your Physical Therapy Appointment

Three Tips to Consider Before Your Physical Therapy Appointment

BellaMar 6, 20153 min read

Across the United States, physical therapy is becoming an increasingly popular method of helping patients restore mobility and recover from…

The Long-Term Implications of Untreated Sleep Apnea

The Long-Term Implications of Untreated Sleep Apnea

BellaFeb 27, 20152 min read

Since you’re asleep when sleep apnea hits and you don’t really have control over what your body is doing, the…

Three Treatment Options for Back Pain That Don’t Include Surgery

Three Treatment Options for Back Pain That Don’t Include Surgery

BellaFeb 26, 20153 min read

Your back is the central support of the body and if your back is out of sorts, you can expect…