One of the most common concerns that people affected by lower back pain have is how they are going to manage their pain and get the root cause of it treated. Back pain is actually one of the most common causes of disability among Americans under the age of 45 and it can have drastic effects on a person’s quality of life. Not only do back pain sufferers deal with the actual physical pain, but the side effects of lower back pain, which can be psychological and bleed into the rest of their lives. The good news is that back pain sufferers are not limited to having surgery as a treatment option. Here are three other courses of treatment that may help.
1. Wellness and Exercise
Being well is, of course, good for a person’s overall well-being. Part of preventing lower back pain is keeping a good regimen of activity, but it can also help treat back pain. People feel compelled to rest when their backs hurt because they believe that it will help them heal faster, but this actually isn’t the case. Being active and moving around can actually help quash back pain faster. Exercise regimens for back pain usually include stretching, strength training, and low impact aerobic exercise.
Another one of the most common non-surgical treatment options for back pain is the use of medications. Though this option should be taken with care, since some medications are habit-forming, it is often a more sensible option than having to go through a painful surgery and a lengthy recovery process. Medications that are commonly used to treat back pain include non-steroidal anti-inflammatory drugs, muscle relaxers, narcotic drugs, acetaminophen, and even anti-depressants.
3. Non-Surgical Procedures
There are more proactive ways to help treat back pain. Exercising and taking medications can both definitely help someone who suffers from back pain, but there is another option that does not include surgery. There are a number of different causes of lower back pain, and depending on the cause of a person’s back pain a non-surgical, and minimally invasive procedure might help. Nerve blocks help keep a nerve from firing pain signals to the brain, which can help curb pain sensations.
Do you have any experience with any of these treatment options or tips on how to avoid having back surgery? Feel free to share with us in the comments section below.