Your back is the central support of the body and if your back is out of sorts, you can expect full body pain. Back trouble is something that many people deal with every day, there is no one best solution for back pain as each person has different issues. But, you can find the best solution for you. A chiropractor is a great option for some and is a wonderful place to start if you want to deal with pain without having to have surgery or without taking a ton of different pain medication.
Back pain on both sides of lower back can be debilitating, any back pain caused by injury or just normal life can make it hard to get up and go each day. When back pain starts to get you down, it is important to note that there are alternatives to surgery that can be expensive and have a long recovery time, and medication that can be addictive and cause damage to other parts of the body and more. There are so many wonderful remedies for back pain that do not include surgery that can help you feel better, get over your pain and get back to living your life.
One of the most common concerns that people affected by lower back pain have is how they are going to manage their pain and get the root cause of it treated. Back pain is actually one of the most common causes of disability among Americans under the age of 45 and it can have drastic effects on a person’s quality of life. Not only do back pain sufferers deal with the actual physical pain, but the side effects of lower back pain, which can be psychological and bleed into the rest of their lives. The good news is that back pain sufferers are not limited to having surgery as a treatment option. Here are three other courses of treatment that may help.
1. Wellness and Exercise
Being well is, of course, good for a person’s overall well-being. Part of preventing lower back pain is keeping a good regimen of activity, but it can also help treat back pain. People feel compelled to rest when their backs hurt because they believe that it will help them heal faster, but this actually isn’t the case. Being active and moving around can actually help quash back pain faster. Exercise regimens for back pain usually include stretching, strength training, and low impact aerobic exercise.
Another one of the most common non-surgical treatment options for back pain is the use of medications. Though this option should be taken with care, since some medications are habit-forming, it is often a more sensible option than having to go through a painful surgery and a lengthy recovery process. Medications that are commonly used to treat back pain include non-steroidal anti-inflammatory drugs, muscle relaxers, narcotic drugs, acetaminophen, and even anti-depressants.
3. Non-Surgical Procedures
There are more proactive ways to help treat back pain. Exercising and taking medications can both definitely help someone who suffers from back pain, but there is another option that does not include surgery. There are a number of different causes of lower back pain, and depending on the cause of a person’s back pain a non-surgical, and minimally invasive procedure might help. Nerve blocks help keep a nerve from firing pain signals to the brain, which can help curb pain sensations.
Do you have any experience with any of these treatment options or tips on how to avoid having back surgery? Feel free to share with us in the comments section below.