How does chronic pain affect your daily life? Do you find yourself struggling to fall asleep at night because of burning muscles? How about spending time with your kids against a backdrop of stiffness, aching and nausea? Do constant back pain symptoms keep you from living your fullest life? If you’ve been saying back pain is ruining my life and you can’t take chronic pain anymore learning what is physical therapy all about is crucial. When you can’t take suffering from body pain anymore and need a solution, physical therapists are here to help. Chronic pain and bad back problems are caused by a variety of factors, but the one thing knee pain, neck pain and lower-back pain has in common is that it can be mitigated through the aid of general physical therapy. The five quick facts below will help give you a bigger picture on your pain and steer you in the direction of progress and let you know what is physical therapy all about.
Most People Have Chronic Pain
You’re not the only one going through frustrating daily pain. The majority of American adults have some form of chronic back pain problem, ranging from minor issues that crop up once or twice per week to severe agony on a regular basis. Nearly 30 million Americans have lower-back pain, with knee pain being the second most common source of chronic pain. Osteoarthritis, as well, affects over 30 million American adults. Unfortunately constant back pain symptoms are extremely common. A large percentage of adults in the United States are living with chronic back pain. Instead of accepting physical pain as just a part of getting older, look into physical therapy details and see if a program can help you.
Chronic Pain Is Caused By Many Different Factors
Where did your chronic bad back problems come from? Let’s count the ways. Neck and shoulder pain is usually promoted by poor posture — if you sit or stand for long periods of time but find yourself hunching or slouching, you could be creating a worse bad back problem for yourself down the road. Lower and upper-back pain are caused by age, bad posture, regularly lifting heavy objects, standing for long periods of time and recent injuries, such as whiplash from a car accident.
Therapists Aren’t As Expensive As You Think
This may come as a surprise, but physical therapy isn’t as pricey as you may be led to believe. The work of a physical therapy therapist is often covered by your health insurance plan. While it does depend on the severity of your condition, there are ways to save money. A recent study saw total medical costs for lower-back pain, specifically, costing up to $2,700 less for patients who got care early. When you notice stiffness impacting your ability to go out swimming or aching muscles affecting your sleep, it’s time to ring up your local therapist. General physical therapy can help alleviate some, or all, of those constant back pain symptoms and help give you your life back.
You Can Manage Your Pain Every Day
There are a few things you can do in the day-to-day to manage your pain. Heat pads and heat pillows can do wonders for easing sore muscles — the heat promotes faster healing by stimulating blood flow to the affected area and is ideal for people who suffer from pain more than a few days per week. Wrist braces can keep arthritis from being exacerbated and many have benefited from soaking irritated joints in salt baths, tubs and pots.
A Physical Therapist Can Improve Your Quality Of Life
When suffering from body pain makes work difficult and your social life impossible, it’s time to invest in a little therapy. Learn the physical therapy details about working through chronic bad back problems. Accepting physical pain does not have to be an option for dealing with your bad back problems. Every year half of American adults will develop a musculoskeletal injury that lasts longer than three months — this has had a major impact on the field of physical therapy, with projections provided by the Bureau Of Labor Statistics expecting a 36% increase by 2022.
Living with chronic back pain doesn’t have to control your life. Let general physical therapy give you the support you deserve.