The average person perspires up to six liters of sweat every day. However, for those who sweat more than this, it can often be a cause of embarrassment.
There are many reasons for excessive sweating. Some people have a genetic disposition for excessive sweating called hyperhidrosis whereas others may be undergoing perimenopause where hot flashes and excessive sweating are common symptoms.
Regardless of the cause, excessive sweating can often leave its sufferers wondering how to prevent armpit sweat on shirts and how to remove the resulting stains. The answers to both questions are surprisingly simple.
How To Remove Sweat Stains
Fortunately, there is a myriad of ways to remove sweat stains from the underarms of shirts and dresses. To name a few:
- Lemons — Spray your shirt, blouse, or dress with a mixture of water and lemon juice where the underarm stain has taken effect and gently scrub at the area until the stain disappears.
- Vinegar — Vinegar can help remove both sweat stains and deodorant stains from the underarms of your favorite clothing. Pour a little directly onto the stain. Rub the vinegar into the fabric. Place the clothing into the wash as you would usually.
- Baking soda — Make a paste consisting of one-fourth cup of water and four tablespoons of baking soda. Apply the paste directly onto the stain and let the paste dry for approximately two hours. Then place your clothes into the wash.
- Cold water — Cold water is best used for stains that have yet to dry onto the fabric. Rinse the stain under cold water and gently rub at the stain using the fabric of the shirt itself. Do not wash the shirt in warm water as the heat can cause the stain to set.
- Hydrogen peroxide — Inside a spray bottle, mix two-thirds hydrogen peroxide and one-third dish soap. Spray directly onto the stain and scrub at the area before letting the shirt, blouse, or dress sit for an hour. Then wash.
How To Prevent Armpit Sweat On Shirts
There are few ways how to prevent armpit sweat on shirts. One way to prevent sweat is by wearing a tank top under your shirt or blouse as a way to absorb the sweat before it can soak into your shirt and create stains.
Another way to prevent sweat is by wearing breathable clothing such as cotton. While polyester fiber isn’t as breathable as cotton, it’s less likely to soak up your sweat, making it another reasonable option.
Finally, consider using an underarm sweat treatment designed for excessive sweating, not a plain old Rx antiperspirant. A prescription strength antiperspirant may help those who sweat just a little more than everyone else, but for excessive sweaters, it won’t make you any more comfortable.