If you’re searching the Internet for tips for healthy living, you’re bound to find hundreds of thousands of results. While most tips for healthy living will be dedicated to talking about types of exercise or nutrition, a few will have some different takes on the subject. Lucky for you, this is one of those articles!
The following tips for healthy living focus on ways you can renovate, repair, and upgrade your living space to make it a place that’s safer, healthier, and more satisfying. Each of these tips for healthy living will help you get a little closer to living the life that you want.
Deal With Any Moisture Problems Immediately
Do you have a leaking faucet? An area that always collects water around the rim of the bathtub? Or a toilet that drips from the back? Call a plumbing service as soon as possible.
Excessive moisture almost always ends up leading to some type of mold or mildew. In fact, mold can grow in as little as a day under the right conditions. And mold can be a serious problem when it comes to staying healthy.
Studies have shown that repeated, consistent exposure to mold can lead to everything from chronic headaches to respiratory problems. Over time, the more mold you breathe in, the more damage you could potentially do to your body.
Even if your only moisture issue is a slightly damp basement, take the plunge and buy a big enough dehumidifier to reduce ambient moisture levels to below 60%. Or, if you’re a tenant, request that your landlord take care of all moisture concerns before they become significant problems.
Take Weird Smells Seriously
What’s that odd smell coming from the lower level, or seeping up through your drains? Could it be a sewage issue or backup?
While sewer cleaning might not be the first thing you think of when you consider tips for healthy living, it’s an important one. A foul smell coming up from the sewer doesn’t just ruin your day. It forces you to inhale unwanted microscopic particles and potentially even harmful chemicals or chemical compounds.
Another weird smell you’ll want to find the source of is the smell of burning or ozone. Electric wiring that’s gone bad may cause sparks or flare-ups that could become hazardous. Again, it’s better to call an electrician than to have a fire break out.
Any time something smells strange in your house, resist the temptation to ignore it. Facing it head-on will ensure that you can resolve the core issue once and for all.
Make Sure Your Indoor Air Quality Is High
Does it ever seem as if the air in your home smells stale or unpleasant? It’s not unusual, especially in modern homes equipped with energy-efficient windows. Because the windows are so good at keeping the air in, the air just keeps circulating throughout your ductwork. Over time, it can take on a musty odor because of all the recycled dirt, dust, pollen, and even pet dander or airborne insect droppings.
Make “having a high level of indoor air quality” a priority as you’re ticking off your checklist of must-do tips for healthy living. As your first order of business, call up local heating and AC repair experts. Ask about having your ductwork cleaned, which is a process that removes all the built-up debris from the ducts running throughout the walls and between the floors of your home.
After getting your ductwork vacuumed by powerful tools, talk to your technician about installing a whole house air purifier. Air purifiers can sanitize the air and make it smell better. They can also boost the indoor air quality in any space.
Worried that this is one of those tips for healthy living you can’t afford right now? Consider getting small, portable, plug-in air purifiers for the most used rooms in your house, such as a den, family room, basement hideaway, master bedroom, or home office.
Declutter All Your Spaces
Now that you’re about halfway through this exhaustive list of tips for healthy living, you’ll want to think about your mental as well as physical and emotional health. Clutter throughout a home can lead occupants to feel sad, depressed, frustrated, and even anxious. Therefore, if you have a lot of things, start the process to whittle down your belongings.
You don’t have to throw away everything you love, of course. Nevertheless, you’ll want to be prudent and pragmatic about all the objects you’ve collected over the years. For instance, do you really need to hang onto the cat-scratched armchair that no one ever uses because it’s faded, has an unpleasant odor, and has lost its spring and cushioning? Yes, the chair may have been a hand-me-down from a treasured relative. But if it’s just collecting dust, it’s gone way past its usefulness.
If you have trouble following this helpful hint, you may want to enlist a buddy to help you conduct some “spring cleaning,” even if it’s the dead of winter! Be sure to think about donating any items that can be repurposed so you don’t automatically send everything you no longer want into the local landfill.
Have a System for Tackling Trash
After following the tips for healthy living related to decluttering, you’ll want to keep your home neat and tidy. Beyond regular cleanings, be sure to have a specific rhythm to taking out your trash. Oh, and if you don’t have a special day set up for trash hauling, you’ll probably want to arrange one.
What type of indoor trash collection makes sense? Consider a weekly round of trash removal from rooms that rarely see a build-up of trash, such as bedrooms and extra rooms. On the other hand, plan to take out the trash before trash day from cans in kitchens and bathrooms.
One way to make it easier to get into the groove of removing trash from inside your house quickly is to invest in smaller trash cans and trash bags. That way, you won’t keep pushing more trash into the can where it can linger and make the room smell nasty or attract bugs.
Consider Addressing Your Hard Water Problems
Most tips for healthy living that you’ll see will eventually get around to the suggestion for drinking more water. That’s fine and dandy, but it can be tough to guzzle down water from your tap if it tastes horrible or has a chemical odor.
In tandem with your next seasonal technician checkup for your water heating system, ask about the possibility of adding some kind of water purifying or softening system to your existing unit. That way, you’ll be able to drink from the tap again without having to pay for plastic water bottles which need to be recycled.
Create a Home Gym Environment
Maybe you find it tough to get in your daily workouts. That’s fair. Life’s busy, and adults have a lot on their plates. Still, one of the best tips for healthy living is to make time for a bit of exercise.
As you’re renovating and improving your living space, consider if there’s a room or area that you could turn into a fitness haven. Could you put a treadmill or elliptical in an extra bedroom? Perhaps just have some yoga and pilates mats and equipment in the corner of your den? Or redo your unused, climate-controlled garage into a Zumba studio?
Get creative if you have to, such as buying some free weights and storing them under your bed until you need them. When you have equipment available at your fingertips, you’re more likely to block off a bit of “me time” that involves sweating to your favorite tunes and giving your heart and lungs a workout.
Replace Cleansers With Non-Toxic Solutions
The type of cleaning products you use to scrub down all the surfaces in your house matters. These days, plenty of organic, green, and non-toxic alternatives are available readily in groceries and big box retail stores.
From your laundry detergent to your dishwashing liquid, start making the switch to replace the harsher cleaners you may have used for years. You can also look online under “cleaning tips for healthy living” to find recipes for homemade cleaners and sanitizers that work just as well as anything you’ll pay for but don’t harm the environment or put your health at risk.
Keep Your Home at a Comfortable Level Year-Round
Are you always too hot in the summer or freezing in the winter? Make sure you pay attention to getting furnace and AC maintenance. Additionally, buy a programmable thermostat so you can keep the inside of your house a consistent temperature year-round.
Why does indoor climate matter? When you aren’t distracted physically because of temperature-related discomfort, you can concentrate on other tasks. These could be anything from reading a book to finally getting enough zzzs. (And sleeping for at least eight hours a night is one of those must-do tips for healthy living!)
Not sure what temperature to pick for your home and its inhabitants? Experiment by starting at 67 or 68 degrees Fahrenheit. Then, move the temperature up or down after a few days, depending upon everyone’s responses. You may still not think your home is warm or cool enough at times, but having a constant temperature will be better for your health. It should be good for your utility bills, too.
Fix Any Potential Risky Flooring Surfaces
Is the carpet in your living room ripped in spots? Is the linoleum in your kitchen coming up at the edges? These can be tripping hazards, and they’re not exactly what you want in the place you call home.
If you’re a homeowner, you can always pay to have new flooring installed, whether it’s carpeting, vinyl, or even tiles. If you’re a renter, you’ll want to speak with your landlord or property management company about repairing any dangerous floor zones. To be honest, this is one of those tips for healthy living that may seem insignificant, but an accidental fall could land you in the emergency room.
De-Stress by Keeping up With Major Roof Repairs
Most roofs last about 30 years. Instead of fretting about how much it will cost to repair yours in a year or two, get estimates now. Call a residential roofing company in your area and ask for a bid. You may even want to find out if you have to replace your roof, or if you can keep most of the roof for longer if you make smaller repairs.
Believe it or not, you’ll feel much less stressed after finally knowing exactly what to expect when the day comes that you need a new roof. Remember the old saying: Knowledge is power. It’s also peace of mind.
Decorate With Plants
Ferns, spider plants, and herbs don’t just look pretty sitting in your window sill or hanging from a basket near the back door. They also help clean the air.
Decorating with plants can be a good way to bring nature indoors. It’s a favorite among the tips for healthy living, too, because it’s inexpensive yet offers immediate benefits. As a special bonus, having a green thumb can become a lifelong hobby.
Make It Convenient and Easy to Take Care of Your Body
When you have an ugly or inadequate bathroom space, you aren’t going to want to spend time taking care of yourself. Ensure that you love all your spaces by calling bathroom remodeling services providers to give your bath areas much-needed facelifts.
You don’t have to go overboard, of course. Merely switching out old toilets, cleaning everything from top to bottom, adding new flooring, and replacing dated cabinets can transform a bathroom space. It’s much easier to get ready when you love hanging out in the bathroom, rather than wishing you never had to enter the room at all!
Upgrade Your Kitchen Appliances
Is eating a more well-rounded diet of produce and grains, not to mention satisfying recipes, part of your personal tips for healthy living? You need the right kitchen space to make your goals happen.
Consider upgrading your appliances like refrigerators and stoves to better, newer models. Or, if you think your current appliances still have life left in them, contact appliance repair companies to put them back in working order. That way, you’ll have no excuse not to make some vegan stew for dinner!
Transform Your Home Office Space
A lot of people are working from home. If you’re one of them, you want a healthier working environment.
From adding a standing desk to buying an ergonomic chair, you can upgrade your home office in a flash. Be sure to include nice lighting, too, for those Zoom meetings!
Staying healthy isn’t as hard as you thought. It just requires a few tweaks to your home sweet home.