The video, “Top 3 Things Golfers Who Have Knee Pain NEED to Know,” tells you everything you need to know about golf and knee pain. Golfing is one of the most popular sports worldwide, but it can often be injurious. Golfers with knee pain need to know about certain aspects of golf that can cause injury or discomfort and how to prevent them.
Improper warm-up is the first specific aspect that can cause golf knee pain. Unfortunately, many people who play golf do not correctly prepare their muscles for the stress they are about to endure.
Improper warm-up can cause injury to the quadriceps and hamstrings of the knees. Therefore, you must complete a proper warm-up with a good range of motion exercises and stretches. The activity also needs to be long enough so the muscles and joints can get their blood flow and temperature to a proper level.
Poor swing mechanics is the next specific aspect that can cause golf knee pain. Several golfers get knee injuries from poor swing mechanics, which can cause undue stress on the muscles and joints of the knees. Poor backswing, improper knee bend during the downswing, or poor transition mechanics can all lead to a knee injury.
To sum up, golf knee pain in golfers is entirely preventable if you prepare your body for the game and have practical swing mechanics. Take the time to warm up properly before each round, and continue to practice good swing mechanics.