The Value of Slow Motion Exercise for Seniors and Our Entire Population

One of the most common things that comes to mind regarding slow motion exercise is Yoga. Maybe it could be Pilates. There is no need to work out at a gym every day with weights and cardio in order to get in shape, however, it is important to incorporate physical activity into daily life to maintain fitness and stay healthy.

Types of Slow Motion Exercise

You may not feel up to that heard run or pressing hike on a daily basis, so you have the ability to stretch and handle some light weights to help use slow motion exercise for health and wellness. Regularly these could be things like Yoga and Pilates in order to maintain flexibility and strength training together.

Slow Motion Workouts in the Gym

There may be an additional benefit to gym equipment with slower workouts that relying upon the treadmill or the stair climber. Sometimes you may be able to at least rely on tension with weight training or other equipment to still workout even if it is slow. Whether it is slow or fast, access to gym equipment helps to improve health and prevent health issues like Type II Diabetes, Heart Disease, and more.

The Need for Gyms and Exercise

Amazingly enough, strength training and weight training are also a manner of exercise that are helpful for senior citizens. In the event that they have already suffered from some heart or respiratory issues, they are still able to use weights and other resistance machines to help with exercise. With only about 35-44% of seniors being physically active, there is likely much more that could be gained from adding this to communities where they live or with the medical assistance that they receive.

Incorporating Exercise Into Life

Considering the benefit of including muscle strengthening activity into daily life, it is needed for more than just senior citizens. Everyone should be working to add exercise into life, whether it is slow motion exercise, cardio, or other. One of the most important factors of increasing exercise can be the benefit of losing five to ten percent of your body weight. This is because of the potential for this to a 5-point decrease in blood pressure and a 5-point increase in HDL. Overall, this means that a small amount of weight loss can lead to a great improvement in cardiac health.

So, no matter whether you feel it is valuable to start with slow motion training by using weights, cardio machines, or others at gyms, there is a great deal to benefit from starting an exercise regime. Personal trainers are always available at these gyms to help seniors and others get started with their fitness needs, along with the changes of a new lifestyle that includes much more regular exercise.