Are you a self starter and entrepreneurial minded? Are you looking for a mobile or home business and have a passion for a lifestyles of freedom and creating your own schedule? Do you love fitness and staying healthy? If so, you might consider becoming a weight loss coach with piyo so you can offer piyo tips to the countless men and women across the U.S. who want to learn piyo and take part in the revolutionary new workout routine that is taking the country by storm.
And just in case you’re wondering what piyo is, it’s simple. piyo is a beach body workout that is music-driven and derives some mind/body practices that are often found in Pilates and yoga. As a result, piyo focuses on flexibility training, strength training, and complete body conditioning. It’s one of the top fitness programs and is growing in popularity because it’s music-driven and fun. People enjoy it a lot more than slaving on a treadmill or elliptical at the gym, and are looking for people like you to become a piyo coach to give them piyo tips along the way to help them succeed in their workout plan.
Workout routines like piyo are great ways to get people up and moving. And when you consider the fact that only about 20% of adults in the U.S. meeting the physical activity guidelines for aerobic and strength training that the CDC set up, workouts like piyo, that make working out fun, are needed now more than ever.
Regular exercise boasts a lot of health benefits. It lowers stress and makes you feel good. It also can lower many risks related to cardiovascular illnesses, type 2 diabetes, and metabolic syndrome. It will also help lower healthcare spending on chronic diseases that can be prevented with regular exercise and an improved diet.
Because the benefits of working our far outweigh and possible negatives, it’s important to schedule regular workout activities in your day. And if you can’t set aside one block of time, try scheduling shorter activities into you day, like a daily walk right after you eat lunch, or leg lifts at your desk in the morning and afternoon.