It is no secret that there is an unfortunate trend of increasing obesity rates in Americans today, and adolescents and adults, and men and women alike, are affected by it. Being greatly overweight or obese may result in many health problems, from heightened risks of diabetes or heart disease all the way to arthritis and mood or sleep disorders. The human body is naturally designed to exercise and move, a holdover from caveman days when our hominid ancestors hunted wild game (as opposed to eating tree fruit all day). Today, hunting game animals can be replaced with cardio such as swimming or bicycle riding, or even strength training at a fitness center or a barbell class. Residents of Texas, for example, have many great options for exercise and fitness training programs nearby, such as a Denton Fitness Center or something similar. An interested patron may search “Denton Fitness Center near me” to find the address of such a place, and at a Denton Fitness Center or something similar, a patron may try group fitness or hire a personal trainer. Those who go to a Denton Fitness Center or others may burn calories and fat and develop muscles to get a healthier body. How might this work out?
Poor diets and inadequate activity levels are the two main causes of modern American obesity rates, and the same is true in other parts of the world too, such as the UK. Many Americans today eat too much fast food or processed foods (often frozen). It should be noted that such foods tend to have a lot of added sugars and fats in them, which make the food taste better but at the expense of added calories and fat in the meantime. This can quickly add pounds of body weight, and a person may suffer other adverse effects of excess sugars, too. On top of this, many Americans, kids and adults alike, are falling short of the American Heart Association’s guidelines for exercise. Rather, many kids are spending hours per day (even school days) on electronic screens and computers indoors, and they are not getting as much gross motor play as they need to. Adults, for their part, often work sedentary indoor jobs and sit in traffic, then continue to be sedentary at home, too. The good news in all this is that any responsible adult or adolescent can take steps to get healthy.
Fitness and Diet
Before launching a major new diet or exercise program, a person is urged to consult their doctor and/or a nutritionist, who can help their patients devise a healthy and effective program. Some Americans have dietary restrictions such as wheat allergies or lactose intolerance, and others have physical conditions such as a bad back or recent surgery. Professional guidance will help them stay safe while adjusting their diet and exercise levels.
A good diet means cutting out all fast foods and processed foods entirely, and replacing them all with nutritious and wholesome organic food. This ranges from lean meats to beans, fruits and vegetables, whole grains, and dairy. This makes for a healthy diet that also opens up new cooking ideas and flavors. A healthy diet doesn’t have to be bland; in fact, it can be much the opposite, and help the person lose some weight in the meantime.
Meanwhile, a good diet should be paired with a proper activity level. An interested client may look up a local Denton Fitness Center if they live in Texas, or a similar fitness center in their home state, may it be Massachusetts or California. There, they may try out the jogging track, use medicine balls, or even a spin class or hire a personal trainer. Equipment such as weights may be used as well, and a person may even enroll in martial arts classes.
On top of this, someone who’s working out may get the right clothes and supplies from a local fitness shop, such as light and breathable tops and shorts for the job (not to mention shoes). Some brands are well known for making sports and fitness-friendly clothing. A person may also buy sweat bands if they like, and also start consuming protein shakes for added nutrition. Many fitness centers may offer powder mixes for such drinks.