If you are trying to lose weight, you are not alone. Obesity is a huge problem for American adults and children. At least two thirds of American adults can be classified as being overweight. Being overweight or obese increases your chances of developing heart disease, diabetes, strokes, certain cancers and a host of other medical problems. It should come as no surprise that many people seek out weight loss physicians.
Tips for Weight Loss:
Get active. Get exercise but do not think of it as working out. Go for a walk. Play a sport. So something that moves more of your body than typing or pressing buttons on the remote. Many people are intimidated by the gym and do not get any exercise as a result. Have you heard the saying, perfect is the enemy of the good? The same can be said of working out. You do not have to spend hours on a treadmill or lifting weights to get your heart rate up. Take a nice walk. Now, if you suffer from chronic pain or have any other medical issue, get advice from weight loss physicians before you start a new exercise routine. Nothing will derail your plans faster than an injury.
Watch TV or listen to music while you exercise. Who says watching TV needs to be a sedentary experience? If you have a treadmill at home, do it while watching TV. Maybe do some other kinds of cardio while watching your favorite sitcom. When you listen to music, does it ever make you want to dance? What is stopping you? Go for it! A calorie burned is the same when you are at the gym or rocking out in your living room.
Add healthy foods to your diet. Make your meals more colorful by adding fresh fruits and vegetables. These add nutrients without adding a lot of fat and calories. Adding good things to the foods they already eat works a lot better than focusing on removing things they love. As you add more flavorful food, remove some of the less healthy ones. You will be surprised at how you start to enjoy eating more. Try substituting lower fat and calorie foods in meals you are already making. Try low fat cheese. By adding veggies to your stews and soups, you are also adding fiber. This really helps with weight loss.
Think about your beverages. If you usually drink regular soda, juice or beer with meals, try switching that for a low calorie beverage. Maybe try diet soda, light beer or sparking water. Juices are often seen as being very healthy but they have a lot of sugar. The same can be said for speciality coffee drinks that often pack in more fat and sugar than a cheeseburger. Cutting out sugary drinks is a good way to get rid of unwanted calories.
Drink more water. Often we think we are hungry when we are thirsty. If you feel hungry, try drinking some water and see if you are still hungry. Drinking water before a meal will also prevent you from overeating. This will also help you when you are exercising. Weight loss physicians will tell you that you can train longer when you are properly hydrated.
Slow down! It takes your brain time to recognize you are full. If you rush though your meals, you can eat far more than you need to become sated. Eat slowly and savor your food. You will be surprised at how much you can cut back just by doing simple things like chewing your food well.
Take home a doggie bag. Many restaurants serve us portions that could feed a small family. Studies have shown that the more food is on our plate, the more we will eat. How do you avoid that trap? Ask for a doggie bag and pack up at least half of your entree immediately, that will remove any temptation to eat after you know you are full.
Weight loss physicians will admit that is can be hard to drop extra pounds. It does not have to be painful and you do not need a complicated weight loss system. Follow these tips and you may be surprised by how easy and fun it can be.