Did you know that approximately 12 million Americans suffer from COPD, or Chronic Obstructive Pulmonary Disease? COPD, asthma, and other respiratory illnesses can negatively impact breathing, so it is important to treat them before they lead to serious health problems. Luckily, respiratory trainers are designed to help improve breathing. By acquiring a lung trainer, you will be less likely to experience the numerous health problems that improper breathing causes.
1. Sleep troubles. Improper breathing can lead to several sleep disorders, including sleep apnea. Positive airway pressure ventilation can help improve breathing while you are asleep, but when sleep studies reveal that this treatment option is not working, nasal oxygen is often needed. While this option is beneficial when you are asleep, respiratory trainers can be used during the day in order to help wane you off of nasal oxygen at night.
2. Cognitive impairment. A combination of breathing problems and sleep disorders can lead to several cognitive impairments, including dementia. In fact, 45% of women who have sleep-disordered breathing have developed cognitive impairments. Your brain is revitalized and rejuvenated during sleep, but when it does not receive enough oxygen during this time, it is unable to function properly.
3. Low energy. Believe it or not, oxygen is actually a fuel source for the body. When your oxygen diet is insufficient, though, your energy level will plummet. Luckily, respiratory trainers are used to properly control your breathing. By doing so, your lungs will receive the healthiest amount of oxygen possible, and this will increase your energy.
Although there are many sources of breathing problems, including asthma, which is exacerbated by cold air, pollution, and allergens, it is important to seek treatment before serious health issues occur. While asthma can sometimes be treated with behavioral approaches, this and several other breathing problems often need respiratory trainers for effective, long-lasting treatment. Since breathing problems can lead to sleep troubles, cognitive impairment, and low energy, it is important to seek treatment as quickly as possible.