What is a massage? It?s something you can get at a day spa or a physical therapy center, and it?s also something quite popular. When a survey was done in 2014, it showed that 91% of people thought of massages as helpful to their overall health and wellness. And we probably all know that in general massaging involves rubbing and pressing on muscles for primarily therapeutic reasons. But what is a massage?
What is a Massage: Relaxation
We live in a stressful world, where 43% of adults are experiencing negative health effects from the levels of stress they live with. Stress is linked to all of the six leading causes of death, including heart disease, cancer, and accidents. Massage is a great way to relieve stress and reduce anxiety. And if you choose to get your massage as part of a spa package, the entire experience is built around experiences, smells, feelings, and sounds that promote relaxation. The increase in relaxation a massage brings can last for days.
What is a Massage: Pain Relief
An American Massage Therapy Association survey found that 29% of people had gotten a massage in the last year to help with stress. But a whole 43% said they were doing it for medical reasons. One of the chief reasons to get a spa is to help with pain relief, both in the short and long term. Massage has been shown lower the frequency and incidence of headaches in some people, and can do a lot to relieve chronic pain in those with myalgia and lower back pain. It?s also often used for people with cancer or even in hospice care to improve quality of life by reducing pain and increasing feelings of wellness.
What is a Massage: Exercise Therapy
We should all be exercising, and ideally with a mix of moderate and intensive activities. While exercise it very beneficial in the long term, intensive exercise can leave us feeling drained and sore in the short term. Massage does a lot to stop that. Many athletes contact with massage therapists to help reduce feelings of soreness and to keep them in peak condition, as well. Massage generally helps to reduce tension in the muscles, increase range of motion, decrease muscle soreness, and even reduce levels of swelling.
A massage can be a great way to reduce stress and pain, increase wellness and comfort, and even improve athletic performance. When combined with spa treatments of other kinds, it can be particularly beneficial. There?s a lot of good reasons to think about booking a day spa appointment: why not look into it today?