The Numerous Health Benefits Of Massages

Did you know that a massage actually has numerous medical benefits. Of course, therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. However, a growing body of research suggests that massage is even better for you than you think. For example, in women who received bi weekly massages for five weeks, hormones such as norepinephrine and cortisol (“stress hormones”) were reduced and dopamine and serotonin levels were increased. Furthermore, a 2009 study found that a 30 minute massage decreased pain for people with tension headaches, and even curbed some of the stress and anger associated with that pounding head and at least one study has found that the symptoms of PMS can be alleviated by massage.

If you are considering a massage, keep in mind that there are several different kinds of massages. For example, you might consider hot stone massage Sydney, lymphatic drainage massage Sydney, pregnancy massage Sydney, remedial massage sydney, etc. Ultimately, the scientific evidence is overwhelming: a regular massage, such as a lymphatic drainage massage sydney, can be a great investment in your health. For more information see this.