The Numerous Health Benefits Of Massages

If you’re tired and aching after work, you may wonder if a massage can help. According to the Mayo Clinic, massages relieve muscle pain and ease muscle tension. Massage has been shown to assist with auto-immune diseases like lupus and fibromyalgia.

Although many massage clients enjoy a full body massage, some prefer to isolate the massage to one part or region of the body. According to Massage Business Mama, many people request upper body massage to resolve shoulder, neck, or upper back tension. Other massage clients prefer additional elements to be included in the massage, such as aromatherapy. As an alternative, some clients request a cold stone massage. According to Clary Sage College, cold stones are refreshing and can reduce inflammation.

According to Healthline, a one-hour massage is the most common duration chosen for massages. Stretching the pleasure of a massage over an hour can be the ideal time to evoke relaxation. According to Carespace, the best time for massage is often in the evening, so your muscles can relax during your sleeping hours. However, the same website also reports that some people enjoy morning massages for the day’s duties to be free of muscle tension.

Did you know that a massage actually has numerous medical benefits. Of course, therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. However, a growing body of research suggests that massage is even better for you than you think. For example, in women who received bi weekly massages for five weeks, hormones such as norepinephrine and cortisol (“stress hormones”) were reduced and dopamine and serotonin levels were increased. Furthermore, a 2009 study found that a 30 minute massage decreased pain for people with tension headaches, and even curbed some of the stress and anger associated with that pounding head and at least one study has found that the symptoms of PMS can be alleviated by massage.

If you are considering a massage, keep in mind that there are several different kinds of massages. For example, you might consider hot stone massage Sydney, lymphatic drainage massage Sydney, pregnancy massage Sydney, remedial massage sydney, etc. Ultimately, the scientific evidence is overwhelming: a regular massage, such as a lymphatic drainage massage sydney, can be a great investment in your health. For more information see this.