You’ve just survived a major experience in your life’s journey; divorce. Congratulations on reaching here by choosing to take charge of your life. Maybe you are the one who’s been left, and the pain of rejection is overwhelming.
Finding yourself alone after a long-term relationship has ended is quite debilitating, even when you know the divorce is inevitable. However, now’s the time to take charge of the driver’s seat of your life. The grief you’re going through will get better over time, but not right now.
At this time, be comforted that it’s OK to feel sad, angry, confused, exhausted, lonely, vengeful, and many other overwhelming emotions. This could be because you’re embarking on a journey into the unknown, and this time you’re alone. Just like you may have needed to be proactive and get an emergency divorce lawyer, you should start taking action to get your life and health back on track.
You Need Good Health for the Days Ahead
Take up your local phone directory, or better still, search for healthcare services online that you can reach out to for help. Be it a counseling therapy session or general health conditions, getting help from a professional practitioner will go a long way in giving you back control over your life. Don’t go through this trying time alone.
Professional care to help you cope with processing your new lot in life will make the difference between losing you and getting you back on track. These services can all be accessed online, so don’t hesitate to ask for help. Your mental health is paramount at this point, which is likely what was on your mind when you were looking for an emergency divorce lawyer.
Fight for your sanity
Divorce is arguably a highly stressful experience in anyone’s life and brings profound sadness. Left unattended, too much stress can lead to feelings of hopelessness, worthlessness, and intense grief. That’s the trail toward depression.
Divorce, like the death of a spouse, has no structure to it and doesn’t have a proper way of dealing with the emotions that flood in. Worse, with divorce, you’re likely to be dealing with all these feelings alone, unlike with the death of a spouse, where there is usually support to navigate through.
There are no preferred ways, behaviors, or traditions to usher you or show you the way to go. With no support, you’re left to handle your heavy emotions alone, and you likely will not cope with it all. Start looking into a treatment plan for depression.
When you start to notice negative emotions such as anxiety, low energy levels, a lot of fatigue, sleep disorder, poor appetite, and periods of restlessness, while at other times you’re slow and lagging in your movement, that’s a red flag. If you’ve been experiencing these symptoms or more, which you can’t describe, treat them with the same urgency as when looking for an emergency divorce lawyer and ask for help.
A professional therapist will be able to listen to you and develop a suitable treatment plan for your situation. Instead of pushing away your negative feelings, label the particular ones, as this will be helpful when seeking help.
When you’re self-aware, you will understand yourself better and become stronger as you cope with depression. You need a dedicated support group that won’t judge you but can listen and empathize with you.
Smile Through the Rain
At this point, as you manage your depressive state, do not neglect your overall oral hygiene. Poor mental health often leads its victims to neglect their personal care, including oral health. Adults with depression are less likely to seek professional dental help, increasing their likelihood of developing tooth decay.
Take it as a warning, and like with an emergency divorce lawyer, the earlier you enlist help, the better. Regular visits to a local dentist office will help you create a relationship to benefit your oral health. Routine checks can identify inconsistencies in your oral health and early signs of mouth, neck, and head cancers. That could be a rare diagnosis, but a professional is best placed to single out such symptoms.
The internet is a good place to search when you have a question about your oral hygiene. Still, you can’t rule out the input that professional dental hygienists and therapists bring to save you from unforeseen outcomes. They’re best placed to treat gum diseases and offer demonstrations on how to care for your teeth at home, such as tips on professionally cleaning them. Through a good relationship and oral health history, they can tailor advice supporting your specific oral health needs.
You’re Down, Not Out
Divorce spares none, but it can be difficult for young adults who have just started out in their marriages. Research by Sciencealert.com found that couples who married in their teens and took their vows in their mid-30s are at a greater risk for divorce. You could be in this statistic as a young adult. Such heavy emotions can find you going into addictions like alcohol, prescription medicines, street drugs, compulsive eating, gambling, and sexual addictions, among many others.
The good news is that young adult addiction treatment is available. First, you must acknowledge that you are addicted and have a problem. From there, you will be able to start seeking professional addiction treatment.
Like when you were looking for an emergency divorce lawyer. Go in and explain your situation to the attending counselor. They may offer to admit you to their treatment center to monitor you better. As a recently divorced young adult, be honest with your counselor about what you’re going through. Your counselor will design a process that the two of you will walk through to help overcome or manage the addiction. An intervention plan should be followed to help you recover and avoid a possible relapse in the future.
Get Back Your Groove, Literally!
Dealing with addictions means eliminating negative feelings and behavior such as compulsive habits. As you rid your life of the negative patterns, populate that space with beneficial habits that can boost your moods and improve self-esteem while bringing you closer to a community.
Hip hop classes are like attending the gym. Hip-hop is a dance style inspired by different street dance moves. It’s a fast-paced dance incorporating song, rhythm, and body movements. It’s a great aerobic exercise that increases your heart rate.
Signing up for weekly dance classes can boost your flexibility, build your muscles and improve your joint and tendon health. Your weight will be easier to manage when doing these intensive exercises, so it’s something worth looking forward to. Dancing with others will improve your confidence and ultimately work towards eliminating your stress and anxiety levels.
With some mood-lifting classes, expect to meet new friends, and in such forums, you will enhance your social skills as you learn new dance moves. Dance classes are a great place to enhance teamwork when planning when and where to perform your new moves. Like getting the help of an emergency divorce lawyer, everything you do should focus on getting you out of negativity and into positivity.
Good Looks Are Your Energy for the Days Ahead
Now that you no longer need the help of an emergency divorce lawyer, make an appointment with your favorite nail salon and book a manicure for just you! There are numerous choices within the business, and you’ll certainly get a package that works for your budget. A nail salon manicure and pedicure will give your nails a deep clean and a beauty treatment to enhance their look.
Your hands and feet do so much for you daily. Give them some me-time in a session with a specialist who can trim and paint them to your liking. While at it, you may also get a foot massage to heal your tired heels. A manicure can take 45 minutes or more if you have more elaborate procedures, such as those that involve add-ons on your nails.
Some of the best outcomes of having your nails done is the feeling that you’re looking beautiful. A colorful manicure will brighten up your mood. It’ll also revitalize and strengthen brittle nails, while a good trim on your cuticles and the nailbeds will leave them sparkling clean.
While in the nail spa, your hands will be in the care of someone else, so you will not be tapping on your mobile device. This is a welcome break from the digital noise. Enjoy the peace and quiet.
Give Your Legs Some Love
You’re on track to regain your health and can happily plan for your best days. Ask friends and the consultants you’ve just met at the nail salon, where you can get highly qualified laser hair removal services. Check the referrals given, do further research, and compare what you have found out to ensure you engage a highly reputed professional.
For this new phase of your journey, like hiring an emergency divorce lawyer, always choose what’s best for you. A professional hair removal service will do more than remove the hair. A licensed practitioner will be best placed to check on past issues, such as ingrown hair, which is sometimes part of the hair removal process when it’s done at home.
Regular laser hair treatment can eliminate the inconveniences of ingrown hair. When you perform hair removal at home, your skin is at higher risk of sharp cuts and burning from hot wax. With laser hair removal services, you can be assured of a painless procedure and smooth skin for longer.
Take Care of Tattoos
When two people are in love, they can do crazy things. One of those is tattooing initials or other love symbols to show their undying love for each other. But what if the union is no more, and worse, it ends by divorce? You may have made that move and imprinted your loved one’s initials on your skin.
The encouraging news is that you don’t need to live in that inky regret. Laser tattoo removal is a technique that will help reduce the appearance of the tattoo ink while leaving the surrounding skin unharmed. Laser tattoo removals takes between three to 20 laser treatments, with bigger and more elaborate tattoos taking more sessions.
Note that laser removal won’t permanently erase your tattoo, so manage your expectations. Again, the healing period after the treatment will vary depending on the technology used to remove your tattoo. You must get acquainted with scarring because it could occur during this procedure. However, it’s not as common in laser removal processes.
Tie up the Loose Ends
As you get back to your ‘normal’ life, give your divorce attorney a call and possibly a visit. If property and children are involved, a legal professional must handle complex legal procedures, such as co-parenting and splitting up property. This will help you avoid costly and time-consuming mistakes. You want to ensure that what’s yours is not taken away. Spare your children the drama of adult bickering by having their needs catered for in spelled-out legal agreements.
It’s important to note that different states have different regulations regarding divorce. While the emotional turmoil of the divorce process can tamper with your clear thinking, a divorce attorney can come alongside and relieve you of the self-allocated role you have played, that of being your own emergency divorce lawyer. Sometimes, the divorce process will need lots of mediation and negotiation sessions with your ex and their attorneys. Similarly, you’ll need to arm yourself with a skilled divorce attorney who will navigate through these conversations on your behalf and come out of it with mutually beneficial agreements that favor you.
To Yourself, Remain True
You’ve made it here; congratulations! You’re finally taking your life back a step at a time. Divorce, painful as it is, is now in your past. You’d want to gift yourself something special, like a divorce ring, to signify the end of an important chapter of your life. The ring will also mark the beginning of a new phase as you thrive again.
Diamond rings are expensive, but so are you! Why not treat yourself to such a prized possession, anyway? You have fought your way out of depression, addiction, and court. Time to remind the new you that you can thrive and win. A diamond ring will be a great reminder of your love and commitment to you.
As every cloud has a silver lining, coming out of such a difficult experience is a beautifully woven story of your healing, thriving, and conquering. It will become an encouragement for many others in the coming days, shining a ray of light along an otherwise dark path. Like you did when hiring an emergency divorce lawyer, always put yourself first.