Stressed Out? In Pain? Depressed? Acupuncture May Be Your Saving Grace

For many Americans, stress is just part of day to day life. But it doesn’t have to be. There are methods and solutions available to help reduce or even eliminate stress. These solutions might include exercising, meditating, massage, or losing one’s self in a hobby a few hours a week. One method that some might not consider is acupuncture. Acupuncture is used today by many to not only reduce stress, but also to treat a slew of other issues, like aches an pain, fertility issues, allergies, anxiety, depression, PTSD, and even side effects of cancer treatments. So for those experiencing any of the things listed, perhaps acupuncture is the answer.

Acupuncture is one of those great forms of healing that not many think about, but should. It’s a healing technique that has been around for 3,000 years, and derives from a technique of Traditional Chinese Medicine. It’s the perfect procedure for open-minded, stressed out adults seeking relief from the daily grind, aches and pain, and mental stress that comes from working the mind and body too hard for too long. Oftentimes, forms of healing like acupuncture leaves customers feeling a relief from pain. In fact, in recent reviews of 29 studies, about 50% of customers reported that acupuncture helped to relieve their pain.

Because of the success and good ratings surround acupuncture, millions of people have tried the healing technique themselves. In fact, the National Health Interview Survey recently reported that over 14 million people in the U.S. have tried acupuncture at some time, and the government estimates that, of that number, 150,000 children tried acupuncture in the year 2007 alone. Many who have tried acupuncture report a better energy flow, feel stronger, less inflammation, and a relief of chronic pain.

Acupuncture is also an affordable healing option, with prices similar to what one might spend on a massage. One session typically costs between $65 and $125. But what is acupuncture and what does a session entail? It’s simple. The belief behind acupuncture is that there are more than 20 meridians, or pathways, throughout the body connected by over 2,000 points. During an acupuncture procedure, up to 20 needles are inserted throughout the body. Some just barely break the surface, while others are several inches long. The needles are usually left in for anywhere between 15 and 30 minutes before they’re removed.

Acupuncture has produced fantastic results over the years, which is why there are over 3,000 physicians in the U.S. who incorporate acupuncture into their practices in some way. So for those looking for a new way to treat stress, pain, anxiety, or a number of other ailments, give acupuncture a try! It’s one of the oldest, most trusted forms of healing.