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mindfulness-based behavioral therapies

How Mindfulness-Based Cognitive Therapy Can Help Treat Depression, Anxiety, and Addiction

BellaJul 27, 20173 min read

If you’ve been considering therapy for depression, anxiety, or addiction, you have probably learned that you have countless options at…

Benefits of Microdermabrasion Treatment for Sun Spots

Benefits of Microdermabrasion Treatment for Sun Spots

BellaJul 25, 20173 min read

Nearly everyone is exposed to the sun at some point. Over time, sun exposure can have drastic effects on human…

I Can’t Take This Chronic Pain Anymore What Can A Physical Therapist Do For Me?

I Can’t Take This Chronic Pain Anymore What Can A Physical Therapist Do For Me?

BellaJul 22, 20174 min read

Updated 6/18/20 How does chronic pain affect your daily life? Do you find yourself struggling to fall asleep at night…

How To Treat Sweat Stains and Prevent Them From Happening

How To Treat Sweat Stains and Prevent Them From Happening

BellaJul 19, 20173 min read

The average person perspires up to six liters of sweat every day. However, for those who sweat more than this,…

CPAP Machines Coming to the Rescue for Sleep Apnea Sufferers

CPAP Machines Coming to the Rescue for Sleep Apnea Sufferers

BellaJul 19, 20173 min read

When you settle in for a restful night of sleep, you are likely ready to leave the overwhelming chaos and…