I’m Trying To Lose Weight But I Can’t Keep It Off What Can I Do?

The most difficult part of maintaining weight loss is keeping that weight off in the long-term. As such, many people find themselves turning to quick diet plans and medication in an effort to maintain their figure our health. These options are unreliable at best, though, and can even harm you if you’re not careful. Thankfully, medical weight loss centers are available to give you the skills and resources you need to obtain an ideal weight. Losing weight doesn’t have to be an impossible goal — with a little research and awareness, obtaining your ideal weight can be done in no time.

Common Weight Loss Statistics

Weight loss has been an important issue in the United States for multiple decades now. More than one in six children and adolescents between the ages of six and 19 are considered to be obese, compared to one in 20 adults. The number of fast food restaurants around the country has more than doubled since the 1970’s, giving multiple populations easy and affordable ways of gaining unhealthy weight. It’s important to note that not all excess weight is bad for your health, with your BMI serving as a reliable metric for healthy and unhealthy weight loss.

Health Positives

Attempting short-term or long-term weight loss will have a positive impact on your physical health. Losing just 5% of your weight, for example, has been proven to lower your chance of developing heart disease. Losing weight at one pound per week, as well, reduces your chance of developing gallstones. The average American dieter will make four weight loss attempts per year, but maintaining long-term results takes a combination of dedication and practical application. This can lead to significant health risks if excess weight isn’t checked.

Health Negatives

Losing weight and maintaining a good BMI is necessary to keep yourself healthy. Doctors define the condition of being overweight in which a person’s weight is anywhere from 10% to 20% higher than is their allotted height and weight chart — this is known as a body mass index (BMI) of 25 to 30. A Harvard study found that obesity increased an individual’s risk of diabetes a stunning 20 times, as well as substantially boosting the risk for high blood pressure, heart disease, stroke and muscle problems.

Hair Removal

Those who seek out a weight loss program may also apply for additional services such as laser hair removal. The average cost of laser hair removal treatments ranges at $270, with a whopping 890,000 procedures performed in 2009 alone. When shaving and waxing is not enough to eliminate stubborn and unsightly hair, laser hair removal treatments will cause hair to fall out within 10 to 14 days of treatment with semi-permanent results. Surveys have shown over 85% of laser hair removal patients being satisfied with their treatment and willing to do it again.

Healthy Weight Loss

Whether you want to lose weight to obtain the perfect beach figure or reduce your risk for certain health conditions, it’s important to choose a healthy and reliable route. Over 80% of adults don’t meet the guidelines for both aerobic and muscle-strengthening activities — medical professionals recommend 20 minutes of high-level physical activity or 30 minutes of moderate-level physical activity per day. A study published by the American Journal of Clinical Nutrition found half of all dieters maintaining their weight loss results through calorie counting and tracking of fat intake. If you’ve attempted to shave off a few pounds but are having difficulties, seek out a weight loss center and see how they can help you.