People have many excuses for not going to the gym, one of them being the distance. You can eliminate this excuse by having a home gym. If you don’t have a spare room for the gym, you can convert your garage into a gym. This article guides you on how to remodel a garage into a comfortable home gym.
Prepare and Create a Plan
The first step is to make a plan for how you would like your home gym to turn out. The preparation and plan will depend on many factors, such as the location and size of the garage. You’ll have to clear the space and remove all items before remodeling. You then decide on what you will include in the gym, what will go where, and how to utilize the space. This means you must create a plan for the home gym.
Your workout style will determine the layout of the gym. Do you prefer weight training or cardio? Do you like incorporating functional exercises in your workouts? This will need some space, and you should include this in your plan. Like many people, you may not know how to remodel a garage and need experts. This is where a qualified home renovation contractor comes in.
Decide on what portion of your garage will become your home gym. If the garage is large, you can have a gym and still have some space left to store various items. If you have limited space, be creative and ensure each little space is properly utilized. Depending on the space you have, you can create a plan for a multipurpose gym.
A multipurpose gym will have discrete areas for different types of workouts. You’ll have one section for weight lifting, another area for cardio, and a different area for floor exercises. These areas should be properly spaced out.
Good use of your garage space also means combining a utility area with the home gym area. You don’t have to remove everything to create space for the new gym. You may not need to use all your garage space for a gym, and you can add a utility area. For example, you can add a washing machine in the utility area.
Decide On All Things You’ll Need in the Gym
Depending on the current state of your garage, you’ll need several things to convert it into a functional gym. The garage is no longer just a storage for your car, but a place where people can exercise. You, therefore, need to make it comfortable and have all the necessary items or equipment.
Does the gym have enough lighting or ventilation? If there is no window, you may need to install one. Do you need electricity in the gym? Make plans for that if you need it. In addition, you should estimate the number of gym equipment you want to have in the gym.
Consider Insulation and Security
Ensure that your garage is properly insulated as you convert it into a gym. This means protecting the room from external weather conditions and other elements. This means that you should ensure that the doors are intact and do not have spaces or holes that can allow air to pass through. You may need to undergo garage door repairs if there is any damage to the doors. Doors also enhance the security of your home gym.
Some door repairs are easy and you can DIY. However, if they are complex and need expert hands, you’ll need to contact experts to do the repairs for you. They don’t have to be contractors who know how to remodel a garage, but should be good at repairing and installing residential garage doors.
Proper insulation ensures that your home gym is a comfortable place to work out. In addition to your garage doors, you should also check out the windows to ensure they are in good condition.
Consider Gym Safety
Your garage doors and windows will protect you from intruders, but you also have to create a safe workout environment. Always clear clutter on the floor to avoid tripping or similar accidents in the gym. You should also consider installing safety accessories such as spotter arms in the gym equipment.
Keeping the gym safe also means ensuring unauthorized people cannot access it. Therefore, restrict access to the gym using proper locks. Young children can get hurt in the gym and should not access the place alone.
Consider Proper Flooring
Your current garage floor may not be conducive for floor workouts on a yoga mat. Remember, you’re not just interested in learning how to remodel a garage, you also want to ensure that the place is comfortable for all types of exercises. The type of equipment you plan to have will also determine the type of floor you should install.
Gym tiles are some of the best flooring materials for your home gym. This is because the tiles are hard-wearing and low maintenance. Engage a good flooring company for advice on the best materials and installation services. Go for shock-absorbing flooring materials. These are the ideal materials for your knees and joints.
You can get creative with the floor to make the gym more exciting by investing in colorful home gym flooring. However, safety and functionality come first before aesthetics.
Decide on Heating and Cooling Systems
We have already mentioned proper insulation as a requirement in this guide on how to remodel a garage into a home gym. In addition to insulation, you may need to install a heating and cooling system to make the gym a comfortable place to work out all year round. This means that, in addition to a garage door company, you may need an HVAC company or contractor to do the installation.
Many people might consider adding an HVAC system a luxury, considering you’re putting it in a garage. Consider using ductless units because they don’t run on your house’s heating and cooling unit. In addition, these ductless units can be used only when you need them.
Having proper ventilation in the garage will also help you cut down on the cost of keeping it comfortable. You can install a fan in the garage to help with air circulation. During hot or moderate weather conditions, you can keep your door and windows open for cross-ventilation.
Most people prefer to exercise early in the morning or late in the evening – before or after work. You don’t want to exercise in the dark. An essential factor to consider that is part of this guide on how to remodel a garage is proper lighting. Ensure that you have lights that are safe for your eyes. Imagine yourself on the bench press and staring at the roof. You want lights that will not make your eyes strain.
Working out during the day will not need you to use artificial lighting. But still, you need light if the garage is dark, even during the day. Open your windows and door to have natural light flow in. Work around with various window treatments to moderate the amount of light you need. This is helpful on sunny days when the sun might be too bright. This is also one of the reasons why you should consider using treatments, such as window blinds in your home gym.
Get Your Equipment
Unless you only need space for bodyweight exercises or space for something like martial arts workouts, you’ll need some equipment for your gym. You don’t need experts on how to remodel a garage to know the equipment you need. The choice of equipment is a personal choice that depends on the types of exercises and routines you plan to incorporate into your workout sessions. A fitness instructor can also advise you on what type of equipment you need.
The type of equipment you want in your gym also determines how the remodeling will be included. In addition to weights and dumbbells, you may need a punching bag. The punching bag needs a hook that it can hang from. If you want a wall-mounted pull bar, this also goes into the remodeling plan. This is why you should tell your residential home remodeling contractor the type of equipment you plan on having in your gym.
The size of your garage will also dictate the type of gym equipment you can have. For example, a treadmill is not ideal for small spaces. An additional component many people may wish to have is a giant mirror. Again, the size of the mirror will be determined by the amount of space or size of the walls. A mirror can help prevent accidents because it helps you ensure you’re using the correct posture and positioning when working out.
Gym equipment can be expensive. You don’t have to buy everything at once. You can also buy used gym equipment instead of going for brand-new ones. The other option is to use DIY gym equipment.
Don’t Forget Storage
Your gym equipment needs to be properly stored after working out. As you plan to implement this guide on how to remodel a garage into a gym, do not forget storage space. You’ll need different types of storage for different types of equipment. For example, heavyweights might need separate space and some can be stored on the floor. Smaller pieces can be stored in slat walls. You can get good timber or wood materials from your local lumber store for these types of walls or for making racks.
One of the simplest ways to create storage space is to designate specific areas for specific types of exercises. For example, you can create a weight-lifting station where all weight-lifting equipment stay. Organize the weights and dumbbells properly and in a way that makes it easy to retrieve them.
Consider Your Electricity Supply
Some garages might not have electrical outlets. If you think you will need an electricity supply in your gym, you’ll need an electrical technician to do the wiring and create a supply. Some gym equipment might need to be powered in order to work properly.
Use the Right Colors
You don’t need a gym with dull colors. It can dim your mood or make you lose the motivation to exercise. Your car doesn’t need the motivation to spend an entire day or night in the garage. But since you’re converting the garage into a gym for humans to work out, ensure you have the right colors on the walls and ceiling.
Painting the walls is a simple DIY project. You just have to buy the right colors, use a brush to paint the walls, and give it some days to dry before you can start using the area. Alternatively, you can hire a painting company for the project.
You want your gym to have the right high-energy vibe. The right colors can help you achieve that. Use bold and bright colors. Avoid intricate patterns because of their distractions. For yoga enthusiasts, you may prefer using softer shades such as soft and light blues, violets, and greens.
This is not for everyone. Some people like working out while music is playing. Playing specific workout playlists might help you achieve your goals of exercising for a specific amount of time. It’s easy to hit that 30-minute mark with some music playing. Your gym entertainment system doesn’t have to be a permanent fixture. You can use a portable speaker that you can carry to the gym. However, if you need a TV, you’ll need to create space for it.
Start Using the Gym
Having your gym at home ensures that you save time and put the saved time into the workouts. In addition, a home gym is ideal for people who prefer having privacy when working out. In this guide on how to remodel a garage into a home gym, we’ve given you tips and how you can convert your garage into a comfortable exercise room.
Newbies should consider using various online fitness training classes to guide them in their workouts. This will ensure that you know how to properly use each piece of equipment in your gym.