Your cellular health is incredibly important when it comes to removing toxins from the body and your general metabolic health. You have to have support for cellular health in order to avoid having to have supplements for digestion and other needs. When you don’t have support for cellular health, it’s common to need supplements for menopause or to alleviate occasional hot flashes and other things that your cellular health controls. You’d be surprised at what a difference these things can make. Here are a few ways that you can support your cells and promote general optimal health in your self.
Make sure that you are eating enough protein that will support your cell membranes nutritionally. Once proteins are broken down into amino acids, they are then re-synthesized and then worked to replace other components in the cellular membrane. A good source or protein will be anything like fish, eggs, nuts and grains, vegetables and seeds. In order to offer support for cellular health, you need to help your cells communicate which is exactly what having enough protein will do for you.
Omega-3 fatty acids are also one of the more essential parts of a diet if you want to offer support for cellular health without supplements. There is a large amount of fatty acids in the brain and in order to keep the turn over going, you need to be replacing them as they get worn out. Fish is another good source because it is full of omega-3 essentially fatty acids. Tuna and salmon in particular are good dietary sources. If you don’t like fish then this is one that you may have to settle for a supplement because there are not a lot of foods that contain this essential fatty acid.
Your body also needs antioxidants. Eating things that contain vitamin E is how you will get some great antioxidants. The elements of antioxidants actually protect your DNA from getting damaged from the outside elements like pollution and cigarette smoke. You can get vitamin E from almonds, spinach, avocado, butternut squash and more. Vitamin C plays a big role also because it recycles vitamin E back to an active form. Good food sources of Vitamin C would be oranges, bell peppers, strawberries, grapefruit, kale and broccoli among other fruits and vegetables.
Folic acid is something that is tragically missing from most people’s diet. However, it is so important that doctors recommended that their pregnant patients take it as a supplement during the course of their pregnancy in order to help the baby’s brain develop. It also offers strength to the DNA strands so that they don’t break. Vitamin B6 and B12 play a role in help that to. You can find this elements in foods such as asparagus, broccoli, spinach and a myriad of other vegetables as well as tuna, lamb, beef and shrimp for a little variety.
If you are allergic or intolerant to certain types of foods, then you need to make sure that you remove those from your diet. Having an allergic reaction to something is your body trying to tell you that you are interrupting the communication process between the cells. If you have a sensitivity to certain foods, you can help your cellular health by avoiding those foods all together. This may be difficult if you really enjoy those certain foods, but remember the big picture here.
If and when you can, eat foods that have been organically grown. They may be more expensive but they really work well to protect the membranes around your cells. Agricultural chemicals may actually cause a lot of damage to the cells but organic foods are not subjected to the insecticides and herbicides that other foods are. Eating organic food will also work to lesson DNA degrading and better sustain general health. There have been many studies that show that organically grown food really is the better way to go if you want to protect your body.
If you can follow these tips, not only will your cellular membranes stay intact, your DNA be protected and more, but you’ll find that you’ll be able to enjoy a much more fulfilling and active lifestyle without being weighed down.