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Day: June 18, 2025

man with an IV in his forearm

IV for Dehydration in Athletes: Should You Use It After Endurance Events?

June 18, 2025 Bella 0

Endurance athletes push their bodies to the limit, often losing large volumes of fluids and electrolytes during training or competition. Rehydration is critical for performance, […]

female athletes sitting on a track field, with water-filled tumblers beside them

How to Rehydrate Fast for Athletes: What to Drink, Eat, and Avoid for Rapid Recovery

June 18, 2025 Bella 0

Whether you’re a weekend warrior or a competitive athlete, one of the most critical aspects of post-exercise recovery is hydration. Knowing how to rehydrate fast […]

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