How the Way You Sleep Can Help You Pick the Best Nasal Pillows for You
If you suffer from sleep apnea, you are, by means alone. The serious sleep disorder impacts at least 18 million people in the United States. If you have been diagnosed with sleep apnea, you need to pay attention to your doctor’s advice. Left untreated, this disorder will leave you more vulnerable to heart disease and stroke. People who ignore their sleep apnea raise their risk of stoke by four times. People sho suffer from sleep apnea raise their risk of serious heart disease by two to three times. The good news is that there are a number of sleep apnea treatments. The gold standard for treating this disorder is a continuous positive airway pressure machine (CPAP machine). There are different CPAP masks and nasal pillows that work to keep sufferers breathing while they sleep. To find the right mask or pillow, you need to know how you sleep.
Do you sleep on your side?
If you do, when you look at nasal pillows should get one that will remain in position even when it presses against your pillows. There are a number of flexible nasal pillow that work great for people who sleep on their side. The nasal pillows, that work best for people who sleep this way, do not have buckles or are hard. They also are made of cloth and does not lose the seal when it is inflated. This is important to make sure your mask is pushing the air into your lungs and not the pillow you are sleeping on. Nasal pillows that are made with comfortable and flexible cotton work well for people who sleep on their side. They help you avoid the red marks from other kinds of sleep pillows.
Do you sleep on your back?
Many people find this to be the perfect position to get their beauty rest. The problem is that, despite its comfort, sleeping like this can worsen the symptoms and problems that come along with sleep apea. The good news for people who prefer to sleep on their b back is that you can get CPAP equipment and accessories that can let you sleep on your back without the problems that go along with sleep apnea. If you cannot switch to sleeping on your stomach or side, you can do wonders for yourself by sleeping on your back but raising your head just a small amount. This will also help if you suffer from acid reflux and heartburn. There are also nasal pillows designed just for people who prefer to sleep on their back. These devices have the smallest amount of tubes and gear. These are the lightest CPAP masks on the market.andnbsp;
Do you sleep on your stomach?
This is, hands down, the least popular way to sleep but there are people who swear by it. If that is the way you like to get your rest, fear not. There are CPAP masks that will work for you. There are some great masks that self inflate. There are other nasal pillows that have been designed to prevent users from feeling claustrophobic. Many nasal pillows will mold to fit your body’s shape and position. This will mean that the pillow will let you be on your stomach without putting too much pressure on the pillow or mask. You can even get special pillows, some have a cooling element, such as a gel, to make the experience better all around.
People who suffer from sleep apnea actually stop breathing for a period of time. This is called an “apnea” and can last for up to a minute. Some sufferers will experience up to 60 apneas during the night.
That means that your body and brain are deprived of oxygen multiple times throughout the night. The National Commission on Sleep Disorders Research has estimated that at least 38,000 people die each year from problems that are caused by sleep apnea. Many people do not even know they have the sleep disorders but their partners will notice that they stop breathing throughout the night. Experts say that anywhere between 2% and 4% of Americans do not know they suffer from this disorder.