5 Health Benefits of Therapeutic Massage
Who doesn’t like going to a spa for a nice, therapeutic massage? Well besides the relaxation aspect, a massage can offer you multiple benefits that will greatly impact your well being. Read on to learn more.
Your neck is arguably the strongest muscle in your body as it holds up your head all day without fail! Because your head is heavy and always moving, this leads to a lot of built up tension in your neck and upper back. And without even realizing it, all of this pressure leads to poor posture and a body that is not properly aligned. If this sounds relatively familiar, look into deep tissue massage therapy. This therapeutic massage will target the trigger points in your neck and back to re-align your spine and get your body back on track!
You may suffer from poor circulation if you experience a lot of fluid in your extremities, cold hands and feet, fatigue, and achiness that comes from a build up of lactic acid in your muscles. Using massage therapy will stimulate circulation as it squeezes, rubs, and pulls your body which moves blood through your congested areas.
Headaches are typically brought on by a bunch of different factors, stress being one of them. Using massage therapy on a regular basis will help your body maintain an optimal level of relaxation and stress relief. This method actually reduces your body’s chance of getting migraine attacks, so you have nothing to loose!
Strengthens Immune System
Again, a weak immune system is often tied back to stress. Along with lack of sleep and a poor diet, one’s immune system often goes haywire. Getting a massage can inspire you to live a healthier life, and studies have shown that massages naturally increase the immune system’s cytotoxic capacity which is the activity level of the body’s killer cells. This will also help your body naturally bring nutrients to important areas when needed.
Promotes Deeper Breathing
When an individual has problems breathing, it may be because the muscles around the abdomen and rib cage are constricted. Therapeutic massage helps to alleviate that, causing you to breathe much easier!